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Screen Time: Excessive Blue Light From Gadgets May Accelerate Aging
It’s no secret that studies link excessive screen time to obesity and various psychological problems. Research recently published in Frontiers in Drosophila at OSU suggests…
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Wildflower Lace Shawl Free Crochet Pattern
Heirloom Winter Christmas Doll: Free Crochet Pattern Imagine the soft glow of twinkling holiday lights reflecting off a beloved handmade treasure—a timeless keepsake doll crafted…
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Blush Granny Square Baby Overalls Free Crochet Pattern
Vintage Velvet Tuna Can Jewelry Box: Free Upcycled Crochet Pattern Transform a humble household pantry item into a luxurious antique vanity treasure! This Vintage Velvet…
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EXERCISE PROTECTS BRAIN SYNAPSES
Exercise is not only beneficial for physical health, but it also plays a critical role in maintaining brain health. A new study has found that…
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ACTIVE VS PASSIVE RECOVERY
When it comes to exercise and physical activity, recovery is just as important as the workout itself. Recovery is the period of time after exercise…
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The Obesity Epidemic: You May Want To Re-think Eating Late
The obesity epidemic is one of the most concerning problems our society faces right now. There is no doubt that there are a lot of…
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CBD AND MUSCLE RECOVERY.
CBD, or cannabidiol, has become a popular topic in the fitness and wellness communities due to its potential benefits for muscle recovery. In this article,…
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Why You Should Eat More Veggies
It is no secret that dieting is an ongoing battle that requires a lot of work and determination. That’s why one of the most important…
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Does Intermittent Fasting Affect Adult Female Hormones?
Intermittent fasting is becoming a very popular and effective weight loss method, but some people worry that following a warrior diet can negatively affect a…
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WHAT YOU EAT AFFECTS YOUR HEALTHSPAN AND LONGEVITY
It’s no secret that what you eat affects your physical health, but did you know that it also plays a crucial role in your healthspan…
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IT’S NEVER TOO LATE TO MAKE HEALTHFUL LIFESTYLE CHANGES
Making healthful lifestyle changes can be difficult, but it is never too late to start. Whether you are young or old, making positive changes to…
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Juice Therapy: From the Ancient Greeks To Modern Day
Juicing has been around for thousands of years, from the ancient Greeks to the modern day. The practice of juicing has been proven to be…
