Mesothelioma is a rare and aggressive form of cancer that is caused by exposure to asbestos. Unfortunately, veterans are among the groups most at risk for this disease, as many military installations and ships were constructed with asbestos-containing materials. If you or a loved one is a veteran who has been diagnosed with mesothelioma, it is … Read more
It’s no secret that studies link excessive screen time to obesity and various psychological problems. Research recently published in Frontiers in Drosophila at OSU suggests that our basic cellular functions may be affected by blue light issued by our equipment. “Excessive exposure to blue light from everyday devices such as televisions, laptops, and cell phones … Read more
Omega-3s are a type of polyunsaturated fatty acid that is commonly found in certain types of fish, such as salmon and mackerel, as well as in flaxseed and walnuts. Several studies have linked omega-3s to improved brain health, and a recent study has found that higher levels of omega-3s in midlife are associated with better … Read more
The importance of testosterone in a male body cannot be overstated. It is the hormone that makes men powerful and for an alpha male it can be the difference between success and failure. Testosterone is involved in many physiological processes that add up to an alpha male’s success. However, the hormone is also responsible for … Read more
Exercise is not only beneficial for physical health, but it also plays a critical role in maintaining brain health. A new study has found that regular exercise can protect and enhance brain synapses, which are the junctions between neurons that allow them to communicate with one another. The study, published in the journal eLife, was … Read more
When it comes to exercise and physical activity, recovery is just as important as the workout itself. Recovery is the period of time after exercise where the body repairs and rebuilds muscle tissue, replenishes energy stores, and adapts to the stress of exercise. There are two main types of recovery: active and passive. In this … Read more
The obesity epidemic is one of the most concerning problems our society faces right now. There is no doubt that there are a lot of people who are overweight. The number of obese adults in the United States continues to rise and the number of obese children is also on the rise. However, the question … Read more
CBD, or cannabidiol, has become a popular topic in the fitness and wellness communities due to its potential benefits for muscle recovery. In this article, we will explore how CBD can aid in muscle recovery and offer tips for incorporating it into your fitness routine. What is CBD? CBD is a non-intoxicating compound found in … Read more
It is no secret that dieting is an ongoing battle that requires a lot of work and determination. That’s why one of the most important steps you can take in your dieting journey is to incorporate more vegetables into your diet. Not only will they provide you with the nutrients you need to live a … Read more
Intermittent fasting is becoming a very popular and effective weight loss method, but some people worry that following a warrior diet can negatively affect a woman’s reproductive hormones. A recent study published in Obesity by the University of Chicago, Illinois brings new evidence to the discussion. The Warrior Diet Is a form of intermittent fasting, a … Read more
It’s no secret that what you eat affects your physical health, but did you know that it also plays a crucial role in your healthspan and longevity? In this article, we will discuss how the food you consume can impact the length and quality of your life, and offer tips for making dietary changes to … Read more
Making healthful lifestyle changes can be difficult, but it is never too late to start. Whether you are young or old, making positive changes to your lifestyle can have a significant impact on your overall health and well-being. In this article, we will discuss some simple lifestyle changes that you can make to improve your … Read more