The importance of testosterone in a male body cannot be overstated. It is the hormone that makes men powerful and for an alpha male it can be the difference between success and failure. Testosterone is involved in many physiological processes that add up to an alpha male’s success. However, the hormone is also responsible for … Read more
Exercise is not only beneficial for physical health, but it also plays a critical role in maintaining brain health. A new study has found that regular exercise can protect and enhance brain synapses, which are the junctions between neurons that allow them to communicate with one another. The study, published in the journal eLife, was … Read more
Intermittent fasting is becoming a very popular and effective weight loss method, but some people worry that following a warrior diet can negatively affect a woman’s reproductive hormones. A recent study published in Obesity by the University of Chicago, Illinois brings new evidence to the discussion. The Warrior Diet Is a form of intermittent fasting, a … Read more
High blood pressure, also known as hypertension, is a common health problem that can lead to serious health issues if left untreated. Fortunately, there are natural ways to lower blood pressure, and one of them is by consuming quercetin, a plant nutrient with powerful blood pressure-lowering properties. In this article, we will discuss what quercetin … Read more
Vitamin K is essential for blood clotting and bone health. It also has many other benefits like protecting against heart disease and cancer. One of the most common ways to decrease your risk of heart disease is to increase your Vitamin K intake. The best way to get more Vitamin K is through diet. For … Read more
Maintaining a healthy testosterone level is crucial for men’s overall well-being. Testosterone is a hormone responsible for many physiological functions, including muscle mass, bone density, and sex drive. However, aging, stress, and other factors can lead to a decrease in testosterone levels, resulting in various health issues. While there are medications and hormone replacement therapy … Read more